Tag: Achtsamkeit

As working mothers in a world of constant activity and high expectations, we face a huge challenge: How can we set our own boundaries while being mindful of ourselves? How can we break through the maelstrom of constant giving and functioning and put our wellbeing and needs first? In this blog post, I would like to talk about the importance of self-care from my perspective as a working mother and give some practical examples of how we can implement it in our everyday lives. Myth of Selflessness and Mental Load In our society, mothers are often...